Vegan White Bean Pie

6 servings

45 minutes

Vegan white bean pie is a true find for lovers of healthy and original food. Its roots go back to European cuisine, where beans have long been used not only in soups but also in desserts. White beans give the pie tenderness and moisture, while oats provide a light texture and nutrition. Apple adds natural sweetness, and cinnamon and vanilla fill it with an aroma that evokes cozy associations. The pie turns out soft, moderately sweet, with subtle spicy notes. It is perfect for breakfast or a snack and makes a wonderful addition to tea time. The vegan composition makes it accessible for everyone following a plant-based diet, while its simplicity in preparation makes it a favorite recipe for every day.

Energy value per serving

• Calories: 176.3
• Proteins: 6g
• Fats: 2.2g
• Carbohydrates: 34.2g

Ingredients

• White beans: 250 g
• Oat flakes: 150 g
• Baking powder: 1 tsp
• Salt: pinch
• Apple: 1 pc
• Cinnamon: to taste
• Agave syrup: 2 tbsp
• Vanilla: pinch

Cooking steps

1. Soak the beans (or chickpeas) overnight and boil until cooked. Let cool slightly.

   Required ingredients:

   • White beans: 250 g

2. Preheat the oven to 180°C.

3. Combine all ingredients and blend in a blender. The apple can be grated (1 piece). Vanilla salt can be replaced with salt and vanillin.

   Required ingredients:

   • Oat flakes: 150 g
   • Baking powder: 1 teaspoon
   • Salt:  pinch
   • Apple: 1 piece
   • Cinnamon:  to taste
   • Agave syrup: 2 tablespoons
   • Vanilla:  pinch

4. Line the baking tray with parchment paper, spread the dough in an even layer.

5. Bake for 30 minutes.

6. You can sprinkle with powdered sugar before serving.