Pumpkin and carrot casserole

4 servings

30 minutes

Pumpkin-carrot casserole is a delicate and aromatic dish from European cuisine that captivates with its rich, slightly sweet taste. The combination of pumpkin and carrot gives the casserole natural juiciness and an appetizing golden color. Semolina adds softness, while eggs create an airy texture. The history of such casseroles traces back to traditional home baking when housewives aimed to combine healthy vegetables in a simple yet delicious dish. The casserole is perfect for breakfast or a light dinner, and serving it with sour cream adds a pleasant creamy note. It not only delights the taste but also brings health benefits since pumpkin is rich in vitamins and carrot is known for its high carotene content. This dish embodies the harmony of simplicity and sophistication in every bite.

Energy value per serving

• Calories: 342.6
• Proteins: 12.8g
• Fats: 13.3g
• Carbohydrates: 48.8g

Ingredients

• Pumpkin: 800 g
• Sugar: 3 tbsp
• Carrot: 500 g
• Semolina: 3 tbsp
• Chicken egg: 3 pc
• Sour cream: 1 jar

Cooking steps

1. Beat three eggs with sugar. Grate the pumpkin on a coarse grater and the carrot on a fine grater. Mix everything and place in a mold for 15-20 minutes.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Sugar: 3 tablespoons
   • Pumpkin: 800 g
   • Carrot: 500 g

2. Serve with sour cream before serving.

   Required ingredients:

   • Sour cream: 1 jar