Quick Protein Bran Muffin

3 servings

5 minutes

Quick protein muffin with bran is a modern recipe designed for those who value the balance of taste and health benefits. Its base consists of rye bran and chocolate protein, providing nutrition and a pleasant texture. Cocoa, vanillin, and cinnamon give the muffin a rich aroma and a hint of spice, while the sugar substitute makes it ideal for those monitoring carbohydrate intake. The recipe's highlight is its quick preparation: just a few minutes in the microwave and a soft, airy muffin is ready. This dessert is convenient for breakfast or a pre-workout snack, filling you with energy without overloading your body with extra calories. European cuisine is known for its harmony of taste and health benefits, and this recipe is a great example.

Energy value per serving

• Calories: 146
• Proteins: 15.9g
• Fats: 4.9g
• Carbohydrates: 8.7g

Ingredients

• Rye bran: 4 tbsp
• Chocolate protein: 2 tbsp
• Cocoa: 1 tsp
• Chicken egg: 1 pc
• Milk: 6 tbsp
• Baking powder: 1 tsp
• Sugar substitute: to taste
• Vanillin: to taste
• Cinnamon: to taste

Cooking steps

1. Mix all dry ingredients, then add the egg and stir. Next, add milk and knead the dough — it will be a bit runny — that's how it should be.

   Required ingredients:

   • Rye bran: 4 tablespoons
   • Chocolate protein: 2 tablespoons
   • Cocoa: 1 teaspoon
   • Chicken egg: 1 piece
   • Milk: 6 tablespoons
   • Baking powder: 1 teaspoon
   • Sugar substitute:  to taste
   • Vanillin:  to taste
   • Cinnamon:  to taste

2. Pour the batter into microwave-safe molds or mugs. Bake at maximum power for 3-4 minutes.