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Date Balls with Cocoa Beans

7 servings

20 minutes

Date and cocoa bean balls are an amazing combination of Eastern sweetness and rich chocolate aroma. This dessert, popular in Pan-Asian cuisine, combines the natural sweetness of dates with crunchy cocoa bean pieces and warm notes of cinnamon and vanilla. Historically, dates were used as an energy source while cocoa beans symbolized luxury. Together they create a harmonious, nutritious, and healthy dessert that can be enjoyed as a snack or with tea. The texture of the balls is soft yet pleasantly crunchy, making them particularly appealing. After a night in the fridge, their flavor deepens and aroma unfolds more fully. These balls are the perfect choice for lovers of natural sweets seeking a healthy lifestyle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
251.2
kcal
4.2g
grams
13.3g
grams
31.3g
grams
Ingredients
7servings
Pitted dates
30 
pc
Cocoa beans
50 
g
Ground cinnamon
 
to taste
Vanillin
 
to taste
Walnuts
100 
g
Cooking steps
  • 1

    Remove the skin from cocoa beans.

    Required ingredients:
    1. Cocoa beans50 g
  • 2

    Chop the nuts, dates, and beans with a blender. Add spices. If you prefer a more uniform consistency, you can grind everything with a meat grinder, but I really like the pieces of cocoa beans.

    Required ingredients:
    1. Walnuts100 g
    2. Pitted dates30 pieces
    3. Cocoa beans50 g
    4. Ground cinnamon to taste
    5. Vanillin to taste
  • 3

    Roll balls with walnuts using damp hands.

    Required ingredients:
    1. Walnuts100 g
  • 4

    Store in the refrigerator in a closed container. If left overnight, they will be significantly tastier.

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