Low-calorie oatmeal cookies with honey and spices

4 servings

30 minutes

Low-calorie oatmeal cookies with honey and spices are a harmony of taste and health inspired by Italian culinary traditions. Oats soaked in kefir give the cookies a tender texture, while sweet honey and aromatic spices create a warm, cozy flavor. Raisins add a light fruity tang, making the dessert even more refined. These cookies are perfect for a light snack, complementing morning tea or coffee. They are healthy due to their high fiber content and natural ingredients, and the absence of sugar makes them an excellent choice for those watching their diet. This dessert embodies simplicity and health, with its aroma filling the home with warmth and comfort.

Energy value per serving

• Calories: 369.3
• Proteins: 11.8g
• Fats: 7g
• Carbohydrates: 70g

Ingredients

• Oat flakes: 300 g
• Raisin: 40 g
• Kefir: 300 ml
• Honey: 3 tbsp
• Vanillin: to taste
• Cinnamon: to taste

Cooking steps

1. Soak the flakes in kefir for 40 minutes and the raisins in boiling water.

   Required ingredients:

   • Oat flakes: 300 g
   • Kefir: 300 ml
   • Raisin: 40 g

2. After 40 minutes, we mix all the ingredients.

   Required ingredients:

   • Oat flakes: 300 g
   • Raisin: 40 g
   • Kefir: 300 ml
   • Honey: 3 tablespoons
   • Vanillin:  to taste
   • Cinnamon:  to taste

3. Place on a baking sheet with parchment paper. Bake for 30 minutes at 180–200 degrees.