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Low-calorie strudel made from cottage cheese dough with apples and cherries

4 servings

150 minutes

Low-calorie strudel made from cottage cheese dough with apples and cherries is an elegant combination of flavors and textures inspired by German cuisine. Its roots trace back to traditional strudel recipes, but this version is adapted for those watching their calories. The light cottage cheese dough makes it airy and soft, while the filling of fragrant apples and juicy cherries adds freshness and zest. Wine adds subtle fruity notes that enhance the rich flavor of the fruits. This strudel is perfect for a morning tea or a light dessert after dinner. It can be served warm, lightly dusted with powdered sugar and brushed with cherry juice to highlight the natural tartness of the fruits. It's not just baked goods; it's true delight in every bite!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
203.6
kcal
9.2g
grams
3.5g
grams
32.3g
grams
Ingredients
4servings
Wheat flour
100 
g
Cream
1 
tsp
Low-fat cottage cheese
120 
g
Egg yolk
2 
pc
Cherry
100 
g
Red apples
2 
pc
Red wine
30 
ml
Dr.Oetker Rum Flavoring
 
to taste
Vanillin
 
to taste
Sugar substitute in tablets
8 
pc
Powdered sugar
 
to taste
Cooking steps
  • 1

    In one bowl, mix cottage cheese, flour, and yolks. Knead the dough and hide it in the refrigerator for 1-2 hours.

    Required ingredients:
    1. Wheat flour100 g
    2. Low-fat cottage cheese120 g
    3. Egg yolk2 pieces
  • 2

    Remove the pits from the cherries. If you have fresh-frozen cherries, thaw them first and let the juice drain.

    Required ingredients:
    1. Cherry100 g
  • 3

    Peel and dice the apples into cubes about 0.7 cm. Place the apples in a preheated pan and sauté for 5-7 minutes over medium heat. After this time, add wine or champagne. Simmer until the liquid evaporates over low heat.

    Required ingredients:
    1. Red apples2 pieces
    2. Red wine30 ml
  • 4

    Mix the cooled apples with cherries. Add flavoring, vanillin, and crushed sweetener to the filling.

    Required ingredients:
    1. Dr.Oetker Rum Flavoring to taste
    2. Vanillin to taste
    3. Sugar substitute in tablets8 pieces
  • 5

    Roll out the dough on parchment greased with oil. Place the filling and roll it up. Pinch the edges. Put it in a preheated oven at 180 degrees for 25-30 minutes.

    Required ingredients:
    1. Cream1 teaspoon
  • 6

    The finished roll can be brushed with cherry juice. Sprinkle with powdered sugar.

    Required ingredients:
    1. Cherry100 g
    2. Powdered sugar to taste

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