Energy bars.
12 servings
60 minutes
Energy bars are a delicious and nutritious treat designed for those who value a healthy lifestyle and need an energy boost. Their recipe includes natural ingredients: sweet apple, tender oats, fragrant apple juice, crunchy cashews, and soft dates. Spicy cinnamon adds warmth and depth to the flavor. These bars not only satisfy hunger but also serve as a great snack before workouts or long workdays. They are convenient to take on the go, and thanks to being homemade, they lack harmful additives. This recipe is inspired by the idea of combining simple and healthy products to turn ordinary ingredients into a nutritious and flavorful dessert that brings joy and vitality with every bite.
1
Preheat the oven to 180 degrees and prepare the pan by greasing it with olive oil.
2
Mix all the ingredients — grate the apple, chop the nuts and dates coarsely, add juice if necessary, as the apple will provide some juice. The dough should be moldable but not liquid.
- Apple: 1 piece
- Oat flakes: 0.8 glass
- Apple juice: 3 tablespoons
- Oat flour: 60 g
- Cashew: 0.3 glass
- Pitted dates: 0.3 glass
- Cinnamon: 0.5 teaspoon
3
Leave the mixture for 10-20 minutes to absorb.
4
Transfer the mixture to the mold and carefully smooth the surface.
5
Bake for 30 minutes.
6
Remove from the oven and cut into squares.