Dietary oatmeal pancakes

4 servings

25 minutes

Dietary oatmeal pancakes are a light and healthy dish from Russian cuisine, perfect for breakfast or a light snack. Their history is rooted in traditional Russian pancakes but adapted for healthier eating. Tender and airy, they have a soft oatmeal flavor with a hint of sweetness due to a small amount of sugar. These pancakes pair well with honey, yogurt, or fresh berries. Oat flakes add nutrition while the egg provides structure. They can be served hot straight from the pan or chilled with cream cheese or jam spread on top. It's an ideal choice for those seeking healthy eating without sacrificing taste.

Energy value per serving

• Calories: 205
• Proteins: 8.9g
• Fats: 7.9g
• Carbohydrates: 25.9g

Ingredients

• Milk: 0.5 l
• Oat flakes: 1 glass
• Water: 0.5 l
• Chicken egg: 1 pc
• Fine white sugar: 1 tsp

Cooking steps

1. Combine milk and cold boiled water, add flakes, and cook a liquid oatmeal porridge.

   Required ingredients:

   • Milk: 0.5 l
   • Water: 0.5 l
   • Oat flakes: 1 glass

2. Let the porridge cool to room temperature and mash it with a fork. Add salt, sugar, an egg, mix well and fry thin pancakes in a hot pan.

   Required ingredients:

   • Chicken egg: 1 piece
   • Fine white sugar: 1 teaspoon