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Lenten rye bread with caraway seeds

4 servings

40 minutes

Lenten rye crackers with cumin are a simple yet refined recipe rooted in European culinary traditions. Their history dates back to times when bread was a staple food and cumin was a delicate addition that imparted a special aroma. These crispy and fragrant crackers have a rich rye flavor with spicy notes of cumin. Ideal for a lenten diet, they pair wonderfully with light vegetable snacks, aromatic honey, or natural spreads. Their ease of preparation makes them an excellent choice for home baking. When baked correctly, they develop an appetizing golden crust and pleasant crunch, while their aroma filled with warm spicy notes turns any gathering into a cozy gastronomic ritual.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
319.6
kcal
4.7g
grams
21.1g
grams
28g
grams
Ingredients
4servings
Rye flour
2 
glass
Olive oil
4 
tbsp
Water
100 
ml
Caraway
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Add salt and oil to the flour, gradually mix in the required amount of water, and knead until pliable.

    Required ingredients:
    1. Salt to taste
    2. Olive oil4 tablespoons
    3. Water100 ml
    4. Rye flour2 glasss
  • 2

    We put the prepared dough in the refrigerator for 3-4 hours.

  • 3

    Then roll out a thin layer (if it sticks to the rolling pin, sprinkle with flour). Cut the dough into strips of any thickness.

    Required ingredients:
    1. Rye flour2 glasss
  • 4

    Line a baking tray with parchment paper and carefully place the bread. Prick the bread all over with a fork, sprinkle with salt and cumin, and bake in a preheated oven at 200 degrees for 12-15 minutes.

    Required ingredients:
    1. Salt to taste
    2. Caraway pinch

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