Diet Muffin

4 servings

60 minutes

A dietary muffin is a light and healthy baked good, perfect for breakfast or a snack. Its history originates from traditional European recipes adapted for those mindful of nutrition. The muffin's flavor is delicate and balanced: the sweetness of bananas harmonizes with the nutty notes of walnuts and oats. Yogurt adds airiness to the batter, while flaxseed provides subtle yet beneficial textural accents. Pear syrup instead of sugar makes the baked good healthier, and olive oil maintains its softness. Muffins can be complemented with dark chocolate for an exquisite contrast. It's an excellent choice for those who want to enjoy sweetness without harming their figure.

Energy value per serving

• Calories: 739.2
• Proteins: 14.1g
• Fats: 43.6g
• Carbohydrates: 76.9g

Ingredients

• Rice flour: 0.5 glass
• Oat flakes: 1 glass
• Flax seeds: 3 tbsp
• Baking powder: 1 tsp
• Soda: 1 tbsp
• Chicken egg: 2 pc
• Natural yoghurt: 0.3 glass
• Bananas: 3 pc
• Pear syrup: 0.5 glass
• Olive oil: 5 tbsp
• Walnuts: 3 tbsp

Cooking steps

1. Preheat the oven to 180 degrees.

2. In a large bowl, mix together the oats, flour, flaxseed, baking powder, and soda.

   Required ingredients:

   • Oat flakes: 1 glass
   • Rice flour: 0.5 glass
   • Flax seeds: 3 tablespoons
   • Baking powder: 1 teaspoon
   • Soda: 1 tablespoon

3. In another bowl, beat the eggs, add yogurt, mashed bananas, syrup, and oil. Pour in the flour mixture and add walnuts.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Natural yoghurt: 0.3 glass
   • Bananas: 3 pieces
   • Pear syrup: 0.5 glass
   • Olive oil: 5 tablespoon
   • Walnuts: 3 tablespoons

4. Divide the dough into molds. You can sprinkle chocolate on top. Bake for 20-22 minutes.

   Required ingredients:

   • Walnuts: 3 tablespoons