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Fish Muffins

4 servings

40 minutes

Fish muffins are a refined dish of Mediterranean cuisine, combining the freshness of seafood and the delicate taste of baked cheese. This recipe originated as an experiment by chefs aiming to merge classic fish patties with a baking format. The result is muffins with a soft texture, rich cod aroma, and a slight tang from the baked tomato. Grated cheese gives them an appetizing golden crust, while green onions add freshness and spiciness to the composition. An ideal option for a light dinner or snack, they can be served as a standalone dish or as an accompaniment to salads and white wine. Fish muffins are a simple yet surprisingly delicious way to diversify your usual diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
230.4
kcal
22.8g
grams
13.6g
grams
4.2g
grams
Ingredients
4servings
Cod fillet
300 
g
Chicken egg
1 
pc
Breadcrumbs
1 
tbsp
Butter
10 
g
Tomatoes
1 
pc
Grated cheese
100 
g
Mayonnaise
1 
tbsp
Green onions
 
to taste
Cooking steps
  • 1

    Wash and dry the fish. Cut the fillet into small pieces, season with salt and pepper, and mix with the egg. Gradually add breadcrumbs until the mixture reaches the consistency of thick sour cream.

    Required ingredients:
    1. Cod fillet300 g
    2. Chicken egg1 piece
    3. Breadcrumbs1 tablespoon
  • 2

    Cut the tomato into slices.

    Required ingredients:
    1. Tomatoes1 piece
  • 3

    Preheat the oven to 180 degrees. Grease the muffin molds with butter. Distribute the fish mixture into the molds, place tomatoes on top. Sprinkle with grated cheese.

    Required ingredients:
    1. Butter10 g
    2. Cod fillet300 g
    3. Tomatoes1 piece
    4. Grated cheese100 g
  • 4

    Bake in the oven for 15 minutes.

  • 5

    Slightly grease the muffins with mayonnaise and place them in the oven for 5 minutes.

    Required ingredients:
    1. Mayonnaise1 tablespoon
  • 6

    Sprinkle the ready muffins with rings of green onion.

    Required ingredients:
    1. Green onions to taste

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