Raspberry-nut dessert

4 servings

10 minutes

Raspberry-nut dessert is a refined treat filled with the natural sweetness of dates and a delicate nutty flavor. This dessert draws inspiration from European culinary traditions, where the naturalness of flavors and the benefits of ingredients are valued. Walnuts add richness, while raspberries bring a refreshing tartness, creating the perfect balance of sweetness and lightness. This dessert is easy to prepare, requiring no heat treatment and preserving all the benefits of the ingredients. It can be served as a standalone treat or paired with yogurt, ice cream, or cream. With its nutritional value and lack of sugar, it is an excellent option for those seeking a healthy lifestyle without giving up on sweets.

Energy value per serving

• Calories: 353.1
• Proteins: 6.3g
• Fats: 21.5g
• Carbohydrates: 37g

Ingredients

• Crushed walnuts: 130 g
• Dates: 190 g
• Raspberry: 90 g

Cooking steps

1. Soak the nuts and dates for 12 hours.

   Required ingredients:

   • Crushed walnuts: 130 g
   • Dates: 190 g

2. In a blender, mix 0.5 cup of water after soaking dates, dates, nuts, and raspberries until smooth.

   Required ingredients:

   • Dates: 190 g
   • Crushed walnuts: 130 g
   • Raspberry: 90 g