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Homemade carrot candies

7 servings

60 minutes

Homemade carrot candies are a delicate treat with an amazing balance of sweetness and a light nutty note. Their roots trace back to traditional European desserts, where natural ingredients are valued for their pure taste and benefits. Carrots give them softness and natural sweetness, dates add a caramel hint, and walnuts deepen the flavor. Dipped in chocolate or coconut flakes, these candies are perfect for a morning snack or evening indulgence. Easy to make, they combine healthiness and richness, making each bite a small gastronomic masterpiece. Chilled before serving, they reveal all facets of flavor, reminiscent of warm family evenings and lovingly prepared treats.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
375.3
kcal
5.6g
grams
28.8g
grams
27.9g
grams
Ingredients
7servings
Carrot
200 
g
Walnuts
150 
g
Dates
150 
g
Cocoa butter
45 
g
Honey
1 
tbsp
Chocolate
90 
g
Coconut flakes
40 
g
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the carrot, peel it, cut it lengthwise into 0.5 cm thick slices, then into strips and small cubes.

    Required ingredients:
    1. Carrot200 g
  • 3

    Dry the nuts in a dry pan, lightly toasting while stirring constantly.

    Required ingredients:
    1. Walnuts150 g
  • 4

    Grind the nuts in a blender, leaving large pieces.

    Required ingredients:
    1. Walnuts150 g
  • 5

    Wash the dates, dry them, remove the pits, and chop finely.

    Required ingredients:
    1. Dates150 g
  • 6

    Heat cocoa butter in a pan (can be replaced with coconut or butter), sauté the carrot until soft over medium heat.

    Required ingredients:
    1. Cocoa butter45 g
    2. Carrot200 g
  • 7

    Add chopped dates to the carrots, simmer for 1 minute.

    Required ingredients:
    1. Dates150 g
  • 8

    Add honey to the pan and mix everything.

    Required ingredients:
    1. Honey1 tablespoon
  • 9

    Combine carrots, dates, and nuts.

    Required ingredients:
    1. Carrot200 g
    2. Dates150 g
    3. Walnuts150 g
  • 10

    Break the chocolate, add 15 grams of cocoa butter, and melt it in the microwave. Roll the resulting mass into 25-gram balls. Dip some candies in chocolate and roll others in coconut flakes. Place in the freezer in a closed container for 1 hour.

    Required ingredients:
    1. Chocolate90 g
    2. Cocoa butter45 g
    3. Coconut flakes40 g
  • 11

    Divide into capsules and serve.

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