Oatmeal and banana manna

8 servings

90 minutes

Oat-banana manna is a tender, aromatic pie inspired by Russian culinary traditions. Its history is linked to semolina, which has been used in homemade baking since ancient times. This version includes oats turned into flour, giving the manna softness and lightness. Banana puree makes it especially sweet and rich, while coconut sugar adds light caramel notes. Kefir contributes to an airy texture, and butter adds tenderness. This manna is perfect for breakfast or a cozy tea time. It pairs well with nuts, honey, or fresh fruits and can be decorated with powdered sugar to create a delicious homemade dessert that delights in both taste and health.

Energy value per serving

• Calories: 512.4
• Proteins: 13.1g
• Fats: 10.1g
• Carbohydrates: 96.9g

Ingredients

• Quail egg: 10 pc
• Coconut sugar: 1 glass
• Oat flakes: 2 glass
• Semolina: 2 glass
• Kefir: 2 glass
• Butter: 2 tbsp
• Soda: pinch
• Vanilla: pinch
• Bananas: 4 pc
• Lemon juice: to taste
• Powdered sugar: to taste

Cooking steps

1. Crack the eggs into a bowl and add a cup of coconut sugar.

   Required ingredients:

   • Quail egg: 10 pieces
   • Coconut sugar: 1 glass

2. In a separate bowl, add the oats ground into flour.

   Required ingredients:

   • Oat flakes: 2 glasss

3. Mix eggs with sugar, add semolina.

   Required ingredients:

   • Quail egg: 10 pieces
   • Coconut sugar: 1 glass
   • Semolina: 2 glasss

4. Add kefir to the oat flour and mix thoroughly.

   Required ingredients:

   • Oat flakes: 2 glasss
   • Kefir: 2 glasss

5. Add melted butter to the oatmeal mixture.

   Required ingredients:

   • Oat flakes: 2 glasss
   • Kefir: 2 glasss
   • Butter: 2 tablespoons

6. Add baking soda extinguished with lemon juice and vanilla to the eggs and sugar.

   Required ingredients:

   • Quail egg: 10 pieces
   • Coconut sugar: 1 glass
   • Soda:  pinch
   • Vanilla:  pinch
   • Lemon juice:  to taste

7. Peel the bananas and slice them into thin rounds.

   Required ingredients:

   • Bananas: 4 pieces

8. Mash the bananas until they are pureed.

   Required ingredients:

   • Bananas: 4 pieces

9. Add the oat and banana mixture to the egg-sugar mixture and mix everything thoroughly.

   Required ingredients:

   • Quail egg: 10 pieces
   • Coconut sugar: 1 glass
   • Oat flakes: 2 glasss
   • Semolina: 2 glasss
   • Kefir: 2 glasss
   • Butter: 2 tablespoons
   • Bananas: 4 pieces

10. Line the baking dish with parchment paper and fill it with dough.

    Required ingredients:

    • Oat flakes: 2 glasss
    • Semolina: 2 glasss
    • Kefir: 2 glasss
    • Butter: 2 tablespoons
    • Bananas: 4 pieces

11. Place in a preheated oven at 180 degrees for 1 hour. Remove from the oven and let cool. Optionally sprinkle with powdered sugar.

    Required ingredients:

    • Powdered sugar:  to taste