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Spicy Beet Soup

4 servings

40 minutes

Spicy beet soup is a bright and aromatic dish of European cuisine that combines the rich flavor of roasted beets with the spiciness of spices. Historically, beet soups were popular in Eastern Europe, where beets held an important place in national cuisine. This version stands out for its special depth of flavor due to roasting the vegetables, while chicken broth gives it a tender texture. A light tang from sour cream or yogurt harmoniously complements the sweet taste of beets, and fresh cilantro adds freshness to the dish. This soup is perfect for a cozy family dinner as well as for elegant presentation in a restaurant. It not only warms but also nourishes with beneficial nutrients, making it an excellent choice for healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.3
kcal
5.1g
grams
9.4g
grams
14.5g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Beet
2 
pc
Chicken broth
2 
glass
Onion
1 
head
Garlic
2 
clove
Spices
1 
tsp
Sour cream 15%
4 
tbsp
Olive oil
1 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Clean the beetroot, onion, and garlic.

    Required ingredients:
    1. Beet2 pieces
    2. Onion1 head
    3. Garlic2 cloves
  • 2

    Cut the beet into 4-5 cm cubes, cut the onion into 4 parts, crush the garlic with a knife.

    Required ingredients:
    1. Beet2 pieces
    2. Onion1 head
    3. Garlic2 cloves
  • 3

    Mix everything, add salt, spices, olive oil, place in a ceramic container, cover with foil and bake in the oven at 200–220 degrees for 25–30 minutes.

    Required ingredients:
    1. Sea salt to taste
    2. Spices1 teaspoon
    3. Olive oil1 tablespoon
  • 4

    Remove the beetroot from the oven, pour chicken broth into the container with the beetroot, and blend everything until smooth.

    Required ingredients:
    1. Chicken broth2 glasss
  • 5

    Pour into plates, add sour cream or yogurt, and sprinkle with chopped cilantro on top.

    Required ingredients:
    1. Sour cream 15%4 tablespoons
    2. Fresh cilantro (coriander)1 bunch

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