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Zucchini and broccoli puree soup

4 servings

40 minutes

Zucchini and broccoli puree soup is a delicate and aromatic dish that has found its place in European cuisine due to its lightness and health benefits. Zucchini gives the soup a soft, silky texture, while broccoli adds a rich flavor with a hint of nuttiness. Cream makes it velvety, and a mix of Italian herbs adds sophistication. This soup is perfect for a light lunch or dinner; it is nourishing but not heavy. Historically, pureed soups emerged in French cuisine, where creamy textures and refined flavors were valued. It can be served with crispy croutons or fresh herbs, making the meal even more exquisite. Such soup warms wonderfully on cool evenings and brings a cozy mood.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
237.6
kcal
6.4g
grams
13.4g
grams
25.4g
grams
Ingredients
4servings
Carrot
1 
pc
Potato
300 
g
Broccoli cabbage
300 
g
Young zucchini
300 
g
Vegetable oil
30 
ml
Vegetable broth
200 
ml
Cream 20%
250 
ml
Italian Herb Blend
 
to taste
Salt
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the carrot into half-rings about 5 mm thick.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Peel the potatoes and cut them into cubes of 1–1.5 cm sides.

    Required ingredients:
    1. Potato300 g
  • 4

    Break the broccoli into florets.

    Required ingredients:
    1. Broccoli cabbage300 g
  • 5

    Cut the zucchini randomly. Young zucchinis do not need to be peeled or seeded.

    Required ingredients:
    1. Young zucchini300 g
  • 6

    Pour vegetable oil into the bottom of the pot.

    Required ingredients:
    1. Vegetable oil30 ml
  • 7

    Layer the vegetables: first carrots, then potatoes, followed by broccoli, and zucchini on top.

  • 8

    Pour in the vegetable broth, cover with a lid, bring to a boil and simmer on low heat until the vegetables are tender, about 25–30 minutes.

    Required ingredients:
    1. Vegetable broth200 ml
  • 9

    Blend the soup with a blender, add cream, herbs, and salt to taste.

    Required ingredients:
    1. Cream 20%250 ml
    2. Italian Herb Blend to taste
    3. Salt to taste
  • 10

    Serve the zucchini puree soup warm, garnished with fresh herbs.

    Required ingredients:
    1. Green to taste

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