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Cold cucumber soup with crispy tofu

6 servings

60 minutes

The prototype of this recipe was the Bulgarian tarator - either a drink or a soup made from grated cucumbers. In hot weather, this cucumber liquid is seasoned with sour milk and mixed with ice. We slightly added density to the soup and enhanced the emerald hue by adding fresh spinach to the cucumbers. And for satiety, we threw cubes of fried tofu into the plate: our body needs protein in any weather, but in the summer heat, soy curd is easier to digest than meat. If you season the soup with soy yogurt instead of regular yogurt, the recipe will become vegan.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
99.9
kcal
5.3g
grams
5.2g
grams
10.1g
grams
Ingredients
6servings
Romaine lettuce
400 
g
Baby spinach
50 
g
Cucumbers
300 
g
Green onions
 
to taste
Lemon juice
 
to taste
Tofu
100 
g
Soy sauce
30 
ml
Sesame oil
10 
ml
Rice vinegar
10 
ml
Yogurt
60 
g
Vegetable broth
500 
ml
Starch
30 
g
Sesame
20 
g
Deep frying oil
200 
l
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the tofu into 2 cm cubes.

    Required ingredients:
    1. Tofu100 g
  • 3

    Mix soy sauce, sesame oil, rice vinegar and pour this mixture over the tofu. Let it marinate for 10 minutes.

    Required ingredients:
    1. Soy sauce30 ml
    2. Sesame oil10 ml
    3. Rice vinegar10 ml
  • 4

    In the meantime, work on the soup. Cut the romaine lettuce into small pieces.

    Required ingredients:
    1. Romaine lettuce400 g
  • 5

    Peel the cucumbers, leave the seeds if they are small, and cut them randomly.

    Required ingredients:
    1. Cucumbers300 g
  • 6

    Mix the salad, chopped cucumbers, spinach, and 3 stalks of green onion.

    Required ingredients:
    1. Romaine lettuce400 g
    2. Cucumbers300 g
    3. Baby spinach50 g
    4. Green onions to taste
  • 7

    Dissolve yogurt in vegetable broth and pour this mixture over the vegetables.

    Required ingredients:
    1. Yogurt60 g
    2. Vegetable broth500 ml
  • 8

    Blend the soup and add salt, pepper, and lemon juice to taste. Refrigerate until serving.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Lemon juice to taste
  • 9

    Drain the marinade from the tofu, sprinkle the cubes with starch, and deep-fry until golden brown.

    Required ingredients:
    1. Starch30 g
    2. Deep frying oil200 l
  • 10

    Coat the fried tofu in sesame.

    Required ingredients:
    1. Sesame20 g
  • 11

    Pour the soup into bowls, top with cubes of golden tofu, and sprinkle with chopped green onions.

    Required ingredients:
    1. Green onions to taste

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