Flol

2 servings

45 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary" (1960).

Energy value per serving

• Calories: 308.4
• Proteins: 18.3g
• Fats: 14.8g
• Carbohydrates: 26g

Ingredients

• Beef: 125 g
• Oat flour: 50 g
• Wheat groats: 20 g
• Onion: 25 g
• Melted butter: 10 g
• Spinach: 100 g
• Tomato puree: 15 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Thoroughly mix oat flour (wheat flour can also be used) with boiled fine wheat groats.

   Required ingredients:

   • Oat flour: 50 g
   • Wheat groats: 20 g

2. Add salt and ½ cup of water.

   Required ingredients:

   • Salt:  to taste

3. Knead the dough and divide it into small balls the size of a cherry.

4. In the hot broth made from beef, add finely chopped and sautéed onion, tomato puree, coarsely chopped spinach, salt, pepper and cook for 10 minutes.

   Required ingredients:

   • Beef: 125 g
   • Onion: 25 g
   • Melted butter: 10 g
   • Spinach: 100 g
   • Tomato puree: 15 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

5. After that, add the flol to the broth and cook until they float to the surface.