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Spinach Soup with Greens

4 servings

25 minutes

Spinach soup with greens is the embodiment of lightness and freshness in French cuisine. This delicate soup has a subtle aroma of herbs that combines the rich taste of spinach, the spiciness of cilantro, and the freshness of parsley. Potatoes add creaminess and nutrition to the dish, while vinegar adds a tangy zest. Thanks to quick cooking, the greens retain their brightness and beneficial properties. This soup is perfect for a light lunch or dinner, especially in warm weather when you crave something refreshing. In France, such soups are valued for their naturalness and refined taste as well as for their simplicity in preparation. Bay leaves and black pepper add subtle spicy notes, making the flavor rich yet balanced. An ideal dish for those who love simplicity and harmony in taste!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
14.4
kcal
1.1g
grams
0.1g
grams
2.3g
grams
Ingredients
4servings
Spinach
70 
g
Coriander
20 
g
Parsley
15 
g
Dill
15 
g
Green onions
20 
g
Potato
20 
g
Black peppercorns
2 
pc
Bay leaf
 
to taste
Cooking steps
  • 1

    Chop all ingredients randomly and not finely. It's better to tear everything. Put water (150 g) on the fire; once it boils, immediately add all the greens and remove from heat after 30 seconds. Add a bay leaf sprig, a few black peppercorns, and a few drops of sunflower or olive oil.

    Required ingredients:
    1. Spinach70 g
    2. Coriander20 g
    3. Parsley15 g
    4. Dill15 g
    5. Green onions20 g
    6. Bay leaf to taste
    7. Black peppercorns2 pieces
  • 2

    Boil the potatoes in advance and add them to the soup. Add salt and pepper to taste. Optionally, you can add apple or regular vinegar for a sour flavor.

    Required ingredients:
    1. Potato20 g

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