Natural homemade yogurt

6 servings

600 minutes

Natural homemade yogurt is a traditional Bulgarian product known for its soft, creamy taste and slight tanginess. Bulgarian yogurt has a long history tied to the pastoral culture of the Balkans. It is rich in beneficial bacteria that support digestion and pairs perfectly with fruits, honey, or nuts. Made at home, this yogurt retains purity and naturalness without additives. The fermentation process gives it a characteristic texture and rich flavor, making it an excellent option for breakfast or a light snack. Chilled, it becomes even more refreshing, especially in the summer heat. It is not just food but part of a cultural heritage passed down through generations.

Energy value per serving

• Calories: 122.3
• Proteins: 6.3g
• Fats: 6.7g
• Carbohydrates: 9.3g

Ingredients

• Milk: 1 l
• Yogurt: 125 g

Cooking steps

1. Bring fresh milk to a boil, then cool it to a temperature of 40–45 degrees.

   Required ingredients:

   • Milk: 1 l

2. Mix the yogurt and add a little milk. Add the remaining milk to the yogurt and stir.

   Required ingredients:

   • Yogurt: 125 g
   • Milk: 1 l

3. Heat a bowl in a water bath, pour milk into it. Wrap in several layers of paper and cover with a blanket. Leave for 8 hours.

   Required ingredients:

   • Milk: 1 l

4. Unpack the bowl and place it in the refrigerator for 2 hours. You can add sugar if desired.