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Bulgur salad with vegetables and feta

4 servings

60 minutes

This refreshing bulgur salad with vegetables and feta is a true embodiment of Mediterranean flavor. Bulgur, the base of the dish, adds nutrition and lightness, while fresh vegetables, herbs, and fragrant olive oil create a harmonious bouquet of tastes. Feta adds a tangy creaminess, and lemon juice enhances the freshness of the components. This salad can be served as a standalone dish, a side dish, or a light dinner. It not only delights with its taste but is also a healthy choice due to its richness in vitamins and fiber. Try adding some garlic to enhance the aroma! The dish is perfect for summer days when you crave something light yet flavorful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
307.8
kcal
10.2g
grams
16.7g
grams
24.9g
grams
Ingredients
4servings
Bulgur
0.5 
glass
Red sweet pepper
1 
pc
Cherry tomatoes
100 
g
Sun-dried tomatoes
30 
g
Feta cheese
100 
g
Coriander
1 
tbsp
Mint
1 
tbsp
Chives
1 
tbsp
Olive oil
2 
tbsp
Lemon juice
2 
tbsp
Salt
 
pinch
Ground red pepper
 
to taste
Cooking steps
  • 1

    Boil bulgur in salted boiling water until cooked (20 minutes).

    Required ingredients:
    1. Bulgur0.5 glass
    2. Salt pinch
  • 2

    Drain the water and cool it down.

  • 3

    Cut cherry tomatoes in half, dice the pepper.

    Required ingredients:
    1. Cherry tomatoes100 g
    2. Red sweet pepper1 piece
  • 4

    Crumble the cheese.

    Required ingredients:
    1. Feta cheese100 g
  • 5

    Mix bulgur with pepper, herbs, tomatoes, olive oil, and lemon juice, seasoning with pepper and salt to taste.

    Required ingredients:
    1. Bulgur0.5 glass
    2. Red sweet pepper1 piece
    3. Coriander1 tablespoon
    4. Mint1 tablespoon
    5. Chives1 tablespoon
    6. Cherry tomatoes100 g
    7. Olive oil2 tablespoons
    8. Lemon juice2 tablespoons
    9. Ground red pepper to taste
    10. Salt pinch
  • 6

    Top with crumbled cheese, lightly pepper it, and drizzle with olive oil.

    Required ingredients:
    1. Feta cheese100 g
    2. Ground red pepper to taste
    3. Olive oil2 tablespoons
  • 7

    You can add 1-2 minced garlic cloves to the salad.

    Required ingredients:
    1. Ground red pepper to taste

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