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Baked Pear, Corn and Bulgur Salad

2 servings

25 minutes

Baked pear acquires a delicate puree-like consistency, which goes well with soft, cooked until done bulgur. For this recipe, it is safer to take the Conference pear variety, its flesh copes perfectly with marinade and frying.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
778.6
kcal
14.4g
grams
51.4g
grams
63.3g
grams
Ingredients
2servings
Conference Pears
2 
pc
Bulgur
100 
g
Apple cider vinegar
40 
ml
Kimchi sauce
2 
tbsp
Thyme
2 
sprig
Rosemary
1 
sprig
Refined olive oil
20 
ml
Extra virgin olive oil
60 
ml
Dijon mustard
20 
g
Maple syrup
20 
ml
Lemon juice
0.5 
tsp
Corn salad
80 
g
Blue cheese
50 
g
Walnuts
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cook bulgur in salted water until ready.

    Required ingredients:
    1. Bulgur100 g
    2. Salt to taste
  • 2

    Cut one pear into large random slices. Cut the second one a bit smaller.

    Required ingredients:
    1. Conference Pears2 pieces
  • 3

    Mix apple cider vinegar, maple syrup, and kimchi, and marinate small pieces of pear in this sauce.

    Required ingredients:
    1. Apple cider vinegar40 ml
    2. Maple syrup20 ml
    3. Kimchi sauce2 tablespoons
  • 4

    Grill pear slices in olive oil with thyme and rosemary.

    Required ingredients:
    1. Conference Pears2 pieces
    2. Refined olive oil20 ml
    3. Thyme2 sprigs
    4. Rosemary1 sprig
  • 5

    Mix extra virgin olive oil, mustard, maple syrup, salt, lemon juice, and a spoon of pear marinade. Use this sauce to dress boiled bulgur and corn in a separate dish.

    Required ingredients:
    1. Extra virgin olive oil60 ml
    2. Dijon mustard20 g
    3. Maple syrup20 ml
    4. Salt to taste
    5. Lemon juice0.5 teaspoon
    6. Corn salad80 g
  • 6

    Place bulgur on a plate, top with pieces of pickled pear, then corn salad and slices of fried pear. Sprinkle with blue cheese and grated walnuts. Drizzle lightly with mustard sauce and marinade.

    Required ingredients:
    1. Bulgur100 g
    2. Conference Pears2 pieces
    3. Corn salad80 g
    4. Blue cheese50 g
    5. Walnuts to taste

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