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Burger Salad

2 servings

15 minutes

The 'Burger' salad is an original interpretation of American cuisine that combines the taste of a classic hamburger with the lightness of a fresh salad. Its origin is linked to the desire to create a healthier alternative to traditional fast food. The dish is based on aromatic fried ground beef that adds richness to the flavor. Fresh vegetables like iceberg lettuce, juicy cherry tomatoes, and crunchy gherkins add freshness and texture. A spicy sauce made from natural yogurt and spices gives it a special touch. This salad is perfect for serving in lavash or pita, creating a convenient format for snacking. It suits both light dinners and festive gatherings, delighting taste buds with a balanced combination of freshness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
317.3
kcal
21.6g
grams
22.1g
grams
6.1g
grams
Ingredients
2servings
Ground beef
200 
g
Iceberg lettuce
50 
g
Cherry tomatoes
6 
pc
Gherkins
6 
pc
Natural yoghurt
120 
g
Spices
1 
tsp
Cooking steps
  • 1

    Prepare the sauce: add spices to the yogurt (a 'goulash mix' works great, something tomato-based can also be used).

    Required ingredients:
    1. Natural yoghurt120 g
    2. Spices1 teaspoon
  • 2

    Fry the minced meat until it forms small pieces. Let it cool.

    Required ingredients:
    1. Ground beef200 g
  • 3

    Chop the vegetables: tomatoes, cucumbers, and lettuce.

    Required ingredients:
    1. Cherry tomatoes6 pieces
    2. Gherkins6 pieces
    3. Iceberg lettuce50 g
  • 4

    Mix all the ingredients. Serve in lavash or pita.

    Required ingredients:
    1. Ground beef200 g
    2. Iceberg lettuce50 g
    3. Cherry tomatoes6 pieces
    4. Gherkins6 pieces
    5. Natural yoghurt120 g
    6. Spices1 teaspoon

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