Salad with canned pink salmon and beans

4 servings

10 minutes

Salad with canned pink salmon and beans is an amazing combination of tenderness and rich flavor. Italian cuisine is known for its simplicity and harmony of ingredients, and this recipe fits perfectly into its philosophy. Canned salmon adds a light sea freshness to the dish, while beans provide density and nutrition. Juicy tomatoes complement the overall picture with bright notes of sweetness and acidity, while herbs and green onions bring freshness and aroma. Dressed with vegetable oil, this salad acquires softness and perfect consistency. It can be served as a standalone dish or as a light side dish. It's a great choice for those who appreciate rich flavors and healthy foods. Enjoy your meal!

Energy value per serving

• Calories: 213.7
• Proteins: 21.5g
• Fats: 4.4g
• Carbohydrates: 22.5g

Ingredients

• Canned pink salmon in its own juice: 1 jar
• Green salad: 2 bunch
• Tomatoes: 3 pc
• Canned beans: 1 jar
• Green onions: 3 stem
• Green: to taste
• Vegetable oil: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mash the canned fish with a fork, removing all bones. No need to make a paste, small pieces are enough. Place in a deep plate.

   Required ingredients:

   • Canned pink salmon in its own juice: 1 jar

2. We cut the tomatoes into cubes.

   Required ingredients:

   • Tomatoes: 3 pieces

3. We tear or cut the salad into pieces.

   Required ingredients:

   • Green salad: 2 bunchs

4. We chop the greens.

   Required ingredients:

   • Green:  to taste
   • Green onions: 3 stems

5. We put everything in a bowl, add beans. It's better to use red beans. We salt, pepper, and dress with oil. Enjoy the light yet filling salad. Bon appétit!!!

   Required ingredients:

   • Canned beans: 1 jar
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Vegetable oil:  to taste