Light salad with arugula, salmon and grapefruit

5 servings

15 minutes

This light Italian salad with arugula, salmon, and grapefruit is a refined combination of freshness and delicate flavor. Arugula adds a spicy bitterness, the lightly salted salmon brings tenderness, while grapefruit refreshes with a light sweet-sour note. The origins of such salads trace back to the Mediterranean, where fresh, simple, and healthy ingredients are valued. The dressing made from olive oil, wine vinegar, and mandarin juice highlights the brightness of flavors, creating a harmonious ensemble. This salad is an ideal choice for a light dinner or elegant appetizer; it doesn't overload the stomach but offers true gastronomic pleasure. It suits both festive receptions and everyday enjoyment of nature's taste.

Energy value per serving

• Calories: 86.6
• Proteins: 9.6g
• Fats: 5.3g
• Carbohydrates: 1.6g

Ingredients

• Lightly salted salmon: 200 g
• Grapefruits: 1 pc
• Olive oil: to taste
• Wine vinegar: to taste
• Freshly squeezed tangerine juice: 1 tbsp
• Sugar: pinch
• Salt: pinch
• Arugula: 1 bunch

Cooking steps

1. Wash and dry the arugula.

   Required ingredients:

   • Arugula: 1 bunch

2. Slice the salmon into thin pieces.

   Required ingredients:

   • Lightly salted salmon: 200 g

3. Peel the grapefruit and remove the membrane. Cut into thin slices.

   Required ingredients:

   • Grapefruits: 1 piece

4. Sauce: mix oil, wine vinegar, and mandarin juice. Add salt and sugar.

   Required ingredients:

   • Olive oil:  to taste
   • Wine vinegar:  to taste
   • Freshly squeezed tangerine juice: 1 tablespoon
   • Salt:  pinch
   • Sugar:  pinch

5. Mix the ingredients, place them on a separate plate, and drizzle with sauce. Enjoy your meal!!!