Raw food salad with corn

2 servings

15 minutes

Raw salad with corn is a bright and fresh example of simple yet exquisite Russian cuisine. Its roots lie in the traditions of healthy eating, emphasizing natural flavors and the benefits of fresh vegetables. Sweet tomatoes and peppers add juiciness, while fresh corn brings light sweetness and crunch. Crispy lettuce leaves make the dish even airier. This is not just a salad but an ode to natural ingredients that allows you to experience their true taste without thermal processing. Perfect for a light lunch or dinner, it fills you with vitamins and energy. Thanks to its freshness and minimal processing, it beautifully complements the concept of raw food, highlighting nature's harmony in every bite.

Energy value per serving

• Calories: 245.1
• Proteins: 10g
• Fats: 4.9g
• Carbohydrates: 40.9g

Ingredients

• Tomatoes: 3 pc
• Sweet pepper: 2 pc
• Fresh corn: 1 pc
• Green salad: 1 bunch

Cooking steps

1. We cut the tomatoes and sweet peppers into small, square pieces.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Sweet pepper: 2 pieces

2. We cut the corn kernels from the raw corn with a knife.

   Required ingredients:

   • Fresh corn: 1 piece

3. Mix and place on lettuce leaves.

   Required ingredients:

   • Green salad: 1 bunch