Green salad with arugula, spinach and avocado

4 servings

15 minutes

Green salad with arugula, spinach, and avocado is a light, refreshing dish inspired by Italian culinary traditions. Italians are known for their ability to create simple yet exquisite recipes that reveal the natural flavors of fresh ingredients. This salad is a true symphony of freshness: creamy avocado smoothly complements the spicy arugula and soft spinach, while delicate notes of olive oil and sesame seeds create a refined balance. Curry powder adds a subtle exotic warmth, while salt and black pepper enhance the flavor accents. This salad is perfect as a standalone dish or as a light side to meat or fish. It not only delights with its taste but also benefits the body by enriching it with vitamins and healthy fats.

Energy value per serving

• Calories: 57.2
• Proteins: 2g
• Fats: 4.3g
• Carbohydrates: 1.8g

Ingredients

• Avocado: 1 pc
• Arugula: 0.5 bunch
• Spinach: 0.5 bunch
• Green salad: 1 bunch
• Sesame seeds: to taste
• Curry powder: to taste
• Salt: to taste
• Olive oil: to taste

Cooking steps

1. Wash and slice avocado, arugula, spinach.

   Required ingredients:

   • Avocado: 1 piece
   • Arugula: 0.5 bunch
   • Spinach: 0.5 bunch

2. Add sesame seeds, curry, dress with oil and add salt to taste.

   Required ingredients:

   • Sesame seeds:  to taste
   • Curry powder:  to taste
   • Olive oil:  to taste
   • Salt:  to taste

3. For more sharpness, you can add black pepper.