Beetroot with apples and nuts

4 servings

15 minutes

Beetroot with apples and nuts is a bright and healthy salad inspired by Russian cuisine. The combination of sweet beetroot with crunchy apples and aromatic nuts creates a harmony of flavors and textures. A light dressing made from olive oil and apple cider vinegar adds freshness and a hint of tanginess. This dish is perfect as an independent appetizer or as an accompaniment to main courses. Rich in vitamins and antioxidants, this salad not only pleases the eye but also benefits the body. It can be served both at festive tables and for everyday dinners, enjoying the simplicity and elegance of traditional Russian ingredients.

Energy value per serving

• Calories: 421.7
• Proteins: 4.5g
• Fats: 38.1g
• Carbohydrates: 15.9g

Ingredients

• Beet: 200 g
• Apple: 2 pc
• Pecan: 125 g
• Cider vinegar: 1 tbsp
• Extra virgin olive oil: 60 ml
• English mustard: 0.5 tsp
• Sugar: pinch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. In a small bowl, whisk together oil, vinegar, mustard, sugar, salt, and pepper.

   Required ingredients:

   • Extra virgin olive oil: 60 ml
   • Cider vinegar: 1 tablespoon
   • English mustard: 0.5 teaspoon
   • Sugar:  pinch
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Peel a couple of medium beets, cut them into 4 pieces, then slice each quarter thinly. Cut the apples into 4 pieces as well, remove the core and slice thinly.

   Required ingredients:

   • Beet: 200 g
   • Apple: 2 pieces

3. Combine with beetroot in a bowl. Lightly toast the nuts in a dry pan and add them to the bowl. Dress the salad, mix, and serve on plates.

   Required ingredients:

   • Pecan: 125 g