Protein-diet salad

4 servings

35 minutes

Protein-diet salad is a light and nutritious dish with an Italian twist. Its base is tender canned tuna paired with boiled chicken eggs, creating a balanced protein combination. Onion adds sharpness and freshness, while herbs infuse the dish with Mediterranean aromas. Lemon juice and balsamic vinegar give the salad a pleasant tanginess, enhancing the flavor of each ingredient. This salad is perfect for those watching their diet, striving for a healthy lifestyle, or simply wanting to enjoy an exquisite yet simple Italian dish. It can be served as a standalone dish or a light side, fitting perfectly into lunch or dinner menus.

Energy value per serving

• Calories: 143.1
• Proteins: 15.9g
• Fats: 7g
• Carbohydrates: 3.7g

Ingredients

• Canned tuna in its own juice: 1 jar
• Chicken egg: 4 pc
• Onion: 1 pc
• Lemon juice: 15 ml
• Green: to taste
• Balsamic vinegar: to taste

Cooking steps

1. Dice the onion and eggs, drain the tuna juice, and add to the other ingredients.

   Required ingredients:

   • Onion: 1 piece
   • Chicken egg: 4 pieces
   • Canned tuna in its own juice: 1 jar

2. Chop the greens finely. Squeeze juice from half a lemon. Drizzle with vinegar, add salt and pepper.

   Required ingredients:

   • Green:  to taste
   • Lemon juice: 15 ml
   • Balsamic vinegar:  to taste