Quinoa and feta salad

1 serving

30 minutes

Quinoa and feta salad is a harmony of flavors and textures inspired by modern European gastronomic trends. Quinoa, an ancient grain with a mild nutty flavor, combined with delicate feta cheese creates a rich and pleasant taste contrast. Fresh spinach and arugula add lightness and freshness to the dish, while cherry tomatoes contribute a sweet tanginess. Olive oil and lemon juice unite the ingredients into a single symphony, filling the salad with vibrant Mediterranean notes. A unique touch is dried cranberries and crunchy seeds that add spiciness and originality to the salad. This dish is perfect as a light dinner on its own or as an accompaniment to a main meal. An ideal choice for those who value healthy eating without compromising on taste.

Energy value per serving

• Calories: 379.8
• Proteins: 15.6g
• Fats: 6.3g
• Carbohydrates: 58.3g

Ingredients

• Quinoa: 100 g
• Fresh spinach leaves: 1 bunch
• Lemon juice: to taste
• Feta cheese: to taste
• Olive oil: to taste
• Cherry tomatoes: 5 g
• Arugula: to taste
• Dried cranberries: pinch
• Ground black pepper: to taste
• Sunflower seeds: to taste
• Pumpkin seeds: to taste

Cooking steps

1. Cook quinoa as instructed on the package.

   Required ingredients:

   • Quinoa: 100 g

2. Add to the other ingredients.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch

3. Drizzle with olive oil and lemon juice, season with pepper to taste.

   Required ingredients:

   • Olive oil:  to taste
   • Lemon juice:  to taste
   • Ground black pepper:  to taste

4. Mix carefully.

5. Can be served with thin crackers.