Diet salad with chicken and pineapple

2 servings

20 minutes

Diet salad with chicken and pineapples is a light and refreshing dish perfect for those watching their diet. It combines tender chicken meat, sweet pineapple pieces, and crunchy vegetables, creating a harmonious flavor with a slight tartness from apples. Cheese adds a delicate texture to the salad, and the dressing can vary from sour cream to mayonnaise, allowing customization to personal taste. The recipe's origin is linked to European cuisine, where combining meat and fruit notes is favored. This salad is not only healthy due to its high protein and vitamin content but also ideal for a light dinner or festive table.

Energy value per serving

• Calories: 392.5
• Proteins: 26g
• Fats: 16.6g
• Carbohydrates: 33.8g

Ingredients

• Chicken breast: 100 g
• Apple: 2 pc
• Carrot: 2 pc
• Cheese: 100 g
• Canned pineapple: 100 g

Cooking steps

1. Boil the chicken breast, let it cool, and chop it finely.

   Required ingredients:

   • Chicken breast: 100 g

2. Grate cheese, apples, and carrots on a coarse grater.

   Required ingredients:

   • Cheese: 100 g
   • Apple: 2 pieces
   • Carrot: 2 pieces

3. Add finely chopped pineapple.

   Required ingredients:

   • Canned pineapple: 100 g

4. Mix everything thoroughly.

5. To taste, it can be dressed with sour cream or mayonnaise.