Salad with beans, ham and croutons

4 servings

15 minutes

Salad with beans, ham, and croutons is a simple yet surprisingly harmonious dish of European cuisine. It combines the tenderness of beans, juiciness of ham, sweetness of corn, and freshness of tomatoes seasoned with the spiciness of garlic and mayonnaise dressing. Crunchy croutons add a contrast of textures, making it even more appetizing. This salad is perfect for a light dinner or friendly gatherings, and its quick preparation makes it an excellent choice for busy days. Its roots may stem from home recipes where the combination of accessible ingredients allowed for creating tasty and hearty dishes. It should be served immediately after mixing to preserve the crunchiness of the croutons and fully reveal the flavor bouquet.

Energy value per serving

• Calories: 297.7
• Proteins: 15.2g
• Fats: 10.1g
• Carbohydrates: 36.5g

Ingredients

• Canned corn: 1 jar
• Canned beans: 1 jar
• Tomatoes: 1 pc
• Garlic: 2 clove
• Ham: 150 g
• White bread: 3 pc
• Mayonnaise: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Drain the liquid from the beans. You can use boiled beans, but it's easier to take canned ones.

   Required ingredients:

   • Canned beans: 1 jar

2. Cut the ham or sausage into strips. Dice the tomato.

   Required ingredients:

   • Ham: 150 g
   • Tomatoes: 1 piece

3. Mix everything in a bowl and add finely chopped garlic.

   Required ingredients:

   • Garlic: 2 cloves

4. Drain the liquid from the corn, add to the ingredients. Season with salt and pepper, dress with mayonnaise, and mix.

   Required ingredients:

   • Canned corn: 1 jar
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mayonnaise:  to taste

5. Cut the bread into cubes and toast in a pan with or without oil, as desired.

   Required ingredients:

   • White bread: 3 pieces

6. Place the salad in a bowl, top with croutons. Mix before serving.