Tuna and Caper Salad

2 servings

15 minutes

Tuna and caper salad is the embodiment of Mediterranean elegance in a simple yet sophisticated dish. The lightness of fresh green salad and juicy cherry harmoniously combines with the rich flavor of tuna, complemented by the piquant notes of pickled capers. The balsamic sauce enriches the composition with an exquisite sweet-sour depth, while cucumbers add a refreshing crunch. The origins of this salad trace back to Mediterranean culinary traditions that value natural ingredients and balance of flavors. It is perfect as a light lunch or exquisite appetizer and suits those who are health-conscious seeking a healthy and tasty diet.

Energy value per serving

• Calories: 89.2
• Proteins: 14.8g
• Fats: 1.1g
• Carbohydrates: 5g

Ingredients

• Green salad: 0.5 bunch
• Canned tuna in its own juice: 120 g
• Cherry tomatoes: 10 pc
• Pickled capers: 20 g
• Salt: to taste
• Balsamic sauce: to taste
• Cucumbers: 1 pc

Cooking steps

1. Cut the tomatoes and cucumber into 4 parts, in sectors. Tear the salad, break the tuna into small pieces, add capers, salt, and mix.

   Required ingredients:

   • Cherry tomatoes: 10 pieces
   • Cucumbers: 1 piece
   • Green salad: 0.5 bunch
   • Canned tuna in its own juice: 120 g
   • Pickled capers: 20 g
   • Salt:  to taste

2. Drizzle with balsamic sauce on top.

   Required ingredients:

   • Balsamic sauce:  to taste