Vegetable salad with chicken, tangerines and avocado

5 servings

15 minutes

This vibrant vegetable salad with chicken, mandarins, and avocado is a true ode to freshness and harmony of flavors. Originating from Pan-Asian cuisine, it combines the sweetness of juicy mandarins, the creamy texture of avocado, refreshing cucumbers, and meaty tomatoes. Chicken fillet adds heartiness while the green salad provides lightness and airiness. Dressed with olive oil and gentle mayonnaise, it acquires a soft yet rich taste that unfolds pleasantly with each bite. This salad is perfect as a standalone dish on a summer day or as an exquisite appetizer for a festive dinner. Its exotic combination of ingredients makes it not only delicious but also aesthetically appealing.

Energy value per serving

• Calories: 161.8
• Proteins: 10.9g
• Fats: 10g
• Carbohydrates: 6g

Ingredients

• Chicken fillet: 1 pc
• Tangerines: 2 pc
• Avocado: 1 pc
• Cucumbers: 1 pc
• Tomatoes: 3 pc
• Green salad: 200 g
• Mayonnaise: to taste
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 30 ml

Cooking steps

1. Pre-cook or fry the chicken fillet.

   Required ingredients:

   • Chicken fillet: 1 piece

2. Peel the mandarins and then remove the skin from each segment using a sharp knife.

   Required ingredients:

   • Tangerines: 2 pieces

3. Peel the cucumber and avocado.

   Required ingredients:

   • Avocado: 1 piece
   • Cucumbers: 1 piece

4. Finely chop the chicken fillet, mandarins, avocado, cucumber, tomato and mix.

   Required ingredients:

   • Chicken fillet: 1 piece
   • Tangerines: 2 pieces
   • Avocado: 1 piece
   • Cucumbers: 1 piece
   • Tomatoes: 3 pieces

5. Add green salad.

   Required ingredients:

   • Green salad: 200 g

6. Dress with olive oil and mayonnaise, add salt and pepper to taste.

   Required ingredients:

   • Olive oil: 30 ml
   • Mayonnaise:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste