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EasyCook
EasyCook
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Red Lentil and Beetroot Salad

2 servings

15 minutes

Red lentil and beet salad is a vibrant combination of textures and flavors that offers freshness and richness at the same time. The origins of this dish trace back to Russian cuisine, where simple and hearty ingredients have always found harmony. Tender lentils provide softness, while raw beets add crunchiness and a sweet note. Salad leaves bring lightness, and soft cottage cheese adds a creamy touch balanced by the spiciness of garlic. The dressing made from olive oil and red wine vinegar highlights the natural flavors of the ingredients, while salt and pepper complete the composition. This salad is perfect as a standalone dish or as an accompaniment to meat and fish delicacies.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.7
kcal
14.4g
grams
0.7g
grams
30.5g
grams
Ingredients
2servings
Beet
1 
pc
Green salad
0.5 
bunch
Soft cottage cheese
100 
g
Garlic
2 
clove
Olive oil
 
to taste
Red wine vinegar
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Red lentils
0.5 
glass
Cooking steps
  • 1

    Soak the lentils in water for 10 minutes. Then boil for 5-10 minutes, drain the water, and cool.

    Required ingredients:
    1. Red lentils0.5 glass
  • 2

    Grate the beetroot (raw!) on a grater.

    Required ingredients:
    1. Beet1 piece
  • 3

    Tear the lettuce leaves by hand.

    Required ingredients:
    1. Green salad0.5 bunch
  • 4

    Mix everything, add cottage cheese, and 2 cloves of garlic (through a garlic press).

    Required ingredients:
    1. Soft cottage cheese100 g
    2. Garlic2 cloves
  • 5

    Salt, pepper, dress with olive oil and wine vinegar. Mix.

    Required ingredients:
    1. Olive oil to taste
    2. Red wine vinegar to taste
    3. Salt to taste
    4. Ground black pepper to taste

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