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Salmon and Baked Vegetable Salad

4 servings

30 minutes

Salad with salmon and roasted vegetables is a harmony of flavors and textures, where tender salmon pairs with aromatic roasted vegetables. This dish draws inspiration from Italian cuisine, which values simplicity and quality of ingredients. Roasted potatoes, parsnips, and carrots acquire a sweet caramelized note that perfectly complements the rich flavor of salmon. The dressing made from olive oil, vinegar, garlic, and anchovy paste adds zest and depth. This salad can be served as a light main dish or as an exquisite appetizer. It is especially good in warm weather when fresh and vibrant flavors are desired.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
540.2
kcal
30.1g
grams
22.4g
grams
55.4g
grams
Ingredients
4servings
Potato
750 
g
Parsnip
500 
g
Carrot
250 
g
Extra virgin olive oil
3 
tbsp
Freshly ground black pepper
 
to taste
Salt
 
to taste
Sherry vinegar
2 
tbsp
Grainy mustard
1 
tsp
Finely chopped garlic
1 
tbsp
Anchovy paste
1 
tsp
Canned salmon
400 
g
Mixed salad leaves
600 
g
Green onions
2 
stem
Cooking steps
  • 1

    Preheat the oven to 230 degrees.

  • 2

    In a large bowl, mix diced potatoes, parsnips, and carrots with 1 tablespoon of olive oil, pepper, and salt. Spread evenly on a baking sheet and bake for 15 minutes, then stir and roast for another 13-15 minutes until cooked and golden brown.

    Required ingredients:
    1. Potato750 g
    2. Parsnip500 g
    3. Carrot250 g
    4. Extra virgin olive oil3 tablespoons
    5. Freshly ground black pepper to taste
    6. Salt to taste
  • 3

    Meanwhile, in a large bowl, mix the remaining olive oil, vinegar, garlic, mustard, and anchovy paste. Season with salt and pepper. Pour 2 tablespoons of the dressing into a small bowl. Add the salad leaves to the main dressing and mix well. Serve on plates.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Sherry vinegar2 tablespoons
    3. Grainy mustard1 teaspoon
    4. Finely chopped garlic1 tablespoon
    5. Anchovy paste1 teaspoon
    6. Salt to taste
    7. Freshly ground black pepper to taste
    8. Mixed salad leaves600 g
  • 4

    Place the baked vegetables in a large bowl, drizzle with the remaining dressing, and mix with the salmon and chopped green onions. Serve on lettuce leaves.

    Required ingredients:
    1. Canned salmon400 g
    2. Green onions2 stems

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