Light Green Papaya and Sweet Onion Salad with Lime Dressing

5 servings

15 minutes

This light salad of green papaya and sweet onion with lime dressing is a vibrant dish of Pan-Asian cuisine that attracts with its freshness and harmonious blend of flavors. Originating from Thailand, it became popular due to the balancing union of palm sugar's sweetness, fish sauce's spiciness, and lime's refreshing tartness. Crunchy papaya and juicy onion create a pleasant texture, while spicy red chili adds a mild heat to the salad. Sprouts add freshness and health benefits. This dish pairs wonderfully with seafood and meat but can also serve as a standalone light snack. Perfect for a summer dinner or picnic, this salad impresses with its balance of flavors and subtle aromas, giving each bite brightness and enjoyment.

Energy value per serving

• Calories: 918.1
• Proteins: 11.8g
• Fats: 2g
• Carbohydrates: 178.3g

Ingredients

• Grated lime zest: 0.3 tsp
• Lime juice: 0.3 glass
• Palm sugar: 2 tbsp
• Fish sauce: 2 tbsp
• Red chili pepper: 1 pc
• Green papaya: 3 pc
• Sweet onion: 90 g
• Bean sprouts: 0.5 glass
• Freshly ground black pepper: to taste

Cooking steps

1. Shred the papaya into thin strips to make 3 cups. Slice the onion thinly.

   Required ingredients:

   • Green papaya: 3 pieces
   • Sweet onion: 90 g

2. In a large bowl, mix lime zest and juice, sugar, fish sauce, and deseeded, chopped chili.

   Required ingredients:

   • Grated lime zest: 0.3 teaspoon
   • Lime juice: 0.3 glass
   • Palm sugar: 2 tablespoons
   • Fish sauce: 2 tablespoons
   • Red chili pepper: 1 piece

3. Add papaya, sweet onion, and sprouts to the dressing. Mix well and season with pepper before serving.

   Required ingredients:

   • Green papaya: 3 pieces
   • Sweet onion: 90 g
   • Bean sprouts: 0.5 glass
   • Freshly ground black pepper:  to taste