Winter vegetable salad

4 servings

15 minutes

Winter vegetable salad is a bright and nutritious dish that is especially enjoyable in the cold months. It is based on canned beans and corn, which add heartiness and richness of flavor to the salad. Fresh red bell pepper, tomatoes, and red onion provide a crunchy texture and a hint of spiciness. Cilantro and lemon juice give the dish fresh citrus notes, while salt, pepper, and olive oil help balance the taste. This salad is an excellent complement to main dishes and can be used as an appetizer or a light dinner on its own. It pairs perfectly with meat and fish dishes and is also suitable for a vegetarian diet. European cuisine appreciates it for its simplicity in preparation and richness of flavors, making it popular in the winter season.

Energy value per serving

• Calories: 194.1
• Proteins: 10g
• Fats: 1.1g
• Carbohydrates: 36g

Ingredients

• Canned corn: 1 jar
• Canned red beans: 1 jar
• Red sweet pepper: 1 pc
• Tomatoes: 2 pc
• Coriander: 0.5 bunch
• Lime juice: to taste
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: to taste
• Red onion: 1 head

Cooking steps

1. Prepare all the ingredients.

2. Chop onion, tomato, pepper.

   Required ingredients:

   • Red onion: 1 head
   • Tomatoes: 2 pieces
   • Red sweet pepper: 1 piece

3. Mix with beans and corn.

   Required ingredients:

   • Canned red beans: 1 jar
   • Canned corn: 1 jar

4. Add cilantro and dress with lemon juice.

   Required ingredients:

   • Coriander: 0.5 bunch
   • Lime juice:  to taste

5. Salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste