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Warm salad with bulgur and mozzarella

2 servings

20 minutes

Warm salad with bulgur and mozzarella is a harmony of Mediterranean traditions and modern gastronomic trends. Bulgur infused with a soft nutty aroma pairs perfectly with vibrant Mexican vegetables rich in flavor and health benefits. Garlic oil adds a delicate spiciness to the salad, while Italian dressing completes the symphony of flavors with a refined accent. Pieces of fresh mozzarella melt smoothly on the tongue, giving the dish a creamy texture. This salad is not just food but a true gastronomic delight—light, nutritious, and incredibly tasty. It is served warm, revealing the depth of its flavors and is perfect as a standalone dish or as a side to roasted meat or fish. A wonderful choice for those who appreciate the balance of taste and health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
510.8
kcal
18.2g
grams
32.7g
grams
38.2g
grams
Ingredients
2servings
Bulgur
70 
g
Mexican Vegetable Mix
200 
g
Garlic
1 
clove
Olive oil
1 
tbsp
Italian Salad Dressing
2 
tbsp
Salt
 
to taste
Mozzarella cheese
100 
g
Cooking steps
  • 1

    Boil bulgur in salted water until cooked. Let it cool slightly.

    Required ingredients:
    1. Bulgur70 g
  • 2

    Heat olive oil in a pan. Mince the garlic, add it to the oil, and let it infuse with the garlic aroma. Carefully remove the garlic.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Garlic1 clove
  • 3

    Place frozen vegetables in a pan and cook for 7-8 minutes, stirring until ready. To prevent burning, add a little water. Add salt and let it sit.

    Required ingredients:
    1. Mexican Vegetable Mix200 g
    2. Salt to taste
  • 4

    Cut the mozzarella into pieces the size of a hazelnut.

    Required ingredients:
    1. Mozzarella cheese100 g
  • 5

    In a bowl, mix warm bulgur with vegetables, add mozzarella. Drizzle with dressing and mix well.

    Required ingredients:
    1. Bulgur70 g
    2. Mexican Vegetable Mix200 g
    3. Mozzarella cheese100 g
    4. Italian Salad Dressing2 tablespoons

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