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Multicolored bean salad with corn

10 servings

30 minutes

Colorful bean salad with corn is a bright and nutritious dish from Indonesian cuisine, where fresh and natural ingredients play a key role. Three types of beans give the salad richness and texture, while sweet corn adds a light sweetness. Red pepper and onion contribute spicy notes, and cilantro adds a fresh aroma. The dressing of olive oil, balsamic vinegar, and Dijon mustard brings the flavors together harmoniously. This salad is perfect as a standalone dish or side, complementing meat and fish dishes beautifully. Its colorful appearance makes it appealing for festive tables, while its balanced composition makes it healthy. Refreshing and hearty, it will become a favorite addition to your menu.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
270.7
kcal
9.7g
grams
12.8g
grams
28.6g
grams
Ingredients
10servings
Canned Three Bean Mix
1.25 
kg
Frozen corn kernels
1 
glass
Red sweet pepper
1 
pc
Red onion
0.3 
head
Chopped cilantro (coriander)
0.3 
glass
Olive oil
6 
tbsp
Dijon mustard
1 
tsp
Balsamic vinegar
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large bowl, mix the beans, corn, diced bell pepper, finely chopped red onion, and cilantro.

    Required ingredients:
    1. Canned Three Bean Mix1.25 kg
    2. Frozen corn kernels1 glass
    3. Red sweet pepper1 piece
    4. Red onion0.3 head
    5. Chopped cilantro (coriander)0.3 glass
  • 2

    In a jar, mix olive oil, vinegar, and mustard. Close the lid and shake well. Add salt and pepper to taste. Pour into the salad and mix well. Refrigerate for a while.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. Balsamic vinegar2 tablespoons
    3. Dijon mustard1 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste

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