Warm buckwheat noodle salad with tomatoes and salmon

2 servings

20 minutes

Warm salad of buckwheat noodles with tomatoes and salmon is a harmonious blend of Japanese elegance and European culinary sophistication. Soba noodles, known for their nutty flavor, gently envelop aromatic tomatoes soaked in teriyaki sauce. Salmon adds tenderness and richness, while hard cheese gives depth to the taste. Parsley refreshes the dish, creating a subtle balance between the sweetness and saltiness of the ingredients. This salad is perfect for a light dinner or lunch, maintaining nutrition without overloading the body. It pairs well with white wine or green tea, and its presentation delights the eye: vibrant colors, appetizing texture, and delicate aroma. Each spoonful is filled with a wealth of flavors, making this recipe a true gastronomic delight.

Energy value per serving

• Calories: 562
• Proteins: 28.2g
• Fats: 38.6g
• Carbohydrates: 23.1g

Ingredients

• Soba noodles: 25 g
• Tomatoes: 2 pc
• Teriyaki sauce: 5 tbsp
• Parsley: 1 bunch
• Hard cheese: 100 g
• Lightly salted salmon: 1 pc
• Olive oil: 2 tbsp

Cooking steps

1. Boil the noodles and rinse them under water.

   Required ingredients:

   • Soba noodles: 25 g

2. Fry sliced tomatoes in olive oil with teriyaki sauce.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Teriyaki sauce: 5 tablespoon
   • Olive oil: 2 tablespoons

3. Combine the tomatoes with the noodles and gently mix.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Soba noodles: 25 g

4. Add chopped salmon, grated cheese, and chopped parsley.

   Required ingredients:

   • Lightly salted salmon: 1 piece
   • Hard cheese: 100 g
   • Parsley: 1 bunch