Chicken salad with eggplant, tomatoes and greens

4 servings

45 minutes

This exquisite chicken salad with eggplants, tomatoes, and herbs is a harmony of French culinary flavors. Tender fried chicken fillet combines with the softness of aromatic eggplants, the sweetness of tomatoes, and the light spiciness of sautéed onions with garlic. Dressed with olive oil and balsamic vinegar, it acquires a refined sweet-sour note that highlights its rich taste. The dish is perfect as a light summer dinner or for a festive table, bringing a touch of Mediterranean freshness. With its balance of vegetables, meat, and herbs, it is not only delicious but also nutritious, ideal for gastronomy enthusiasts.

Energy value per serving

• Calories: 209.7
• Proteins: 13.2g
• Fats: 13.5g
• Carbohydrates: 8.9g

Ingredients

• Chicken fillet: 200 g
• Olive oil: 50 ml
• Onion: 1 head
• Garlic: 1 clove
• Eggplants: 200 g
• Tomatoes: 1 pc
• Salt: to taste
• Balsamic vinegar: 2 tbsp
• Ground black pepper: to taste

Cooking steps

1. Slice the chicken fillet and fry in olive oil until golden brown.

   Required ingredients:

   • Chicken fillet: 200 g
   • Olive oil: 50 ml

2. Slice the onion into rings and sauté in the oil left from the chicken with garlic.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 1 clove

3. Slice the eggplants, salt them, and fry.

   Required ingredients:

   • Eggplants: 200 g
   • Salt:  to taste

4. Combine meat with eggplants and onions. Add tomatoes sliced into rings.

   Required ingredients:

   • Chicken fillet: 200 g
   • Eggplants: 200 g
   • Onion: 1 head
   • Tomatoes: 1 piece

5. Dress the salad with olive oil and balsamic vinegar. Add salt and pepper.

   Required ingredients:

   • Olive oil: 50 ml
   • Balsamic vinegar: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

6. Sprinkle the finished salad with chopped greens.

   Required ingredients:

   • Salt:  to taste