Fresh Pea Salad

4 servings

25 minutes

Fresh pea salad is a light and exquisite dish of French cuisine, combining the freshness of greens and sweet notes of dates. Historically, pea dishes were popular in Europe due to their delicate flavor and nutritional value. In this recipe, peas harmoniously blend with mint for a refreshing aroma, while the lemon and date dressing adds sweet-sour tones. Pumpkin seeds provide a pleasant crunch, and lettuce leaves create a tender base. This is an ideal dish for a spring or summer dinner, rich in vitamins and the taste of nature. It can serve as a standalone dish or as a side to light fish and meat dishes.

Energy value per serving

• Calories: 389.1
• Proteins: 23.8g
• Fats: 5.9g
• Carbohydrates: 64.9g

Ingredients

• Peas: 400 g
• Fresh mint: 50 g
• Dates: 5 pc
• Lemon: 1 pc
• Romaine lettuce: 1 bunch
• Peeled pumpkin seeds: 3 tbsp

Cooking steps

1. Soak the peas in cold water for about an hour.

   Required ingredients:

   • Peas: 400 g

2. Wash the mint and separate the leaves. Remove the pits from the dates. Mix the mint leaves, dates, lemon zest, and juice of 1/2 lemon, and blend until smooth. Dilute with water to a consistency of liquid sour cream.

   Required ingredients:

   • Fresh mint: 50 g
   • Dates: 5 piece
   • Lemon: 1 piece

3. Tear the salad (or Chinese cabbage) into serving plates.

   Required ingredients:

   • Romaine lettuce: 1 bunch

4. Drain the peas, mix them with pumpkin seeds, and dress with mint sauce.

   Required ingredients:

   • Peas: 400 g
   • Peeled pumpkin seeds: 3 tablespoons

5. Place on plates on salad leaves.

   Required ingredients:

   • Romaine lettuce: 1 bunch

6. Enjoy! :)