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Vegetable salad with couscous

4 servings

20 minutes

Vegetable salad with couscous is a harmony of freshness and softness, combining the airy texture of couscous with crunchy vegetables and aromatic herbs. This dish, inspired by Mediterranean cuisine, is characterized by its lightness and versatility: it is perfect as a standalone light dinner or as an accompaniment to a main course. The bright colors of sweet peppers make it aesthetically appealing, while fresh mint adds an unexpected refreshing note. The dressing made from red wine vinegar and vegetable oil enriches the flavor with a light acidity and depth. This dish is suitable for those who appreciate simplicity in preparation but want to enjoy an exquisite combination of flavors. This salad fits perfectly into a summer menu, complementing picnics and light festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.1
kcal
3.3g
grams
9.1g
grams
16.7g
grams
Ingredients
4servings
Couscous
200 
g
Red sweet pepper
1 
pc
Yellow bell pepper
1 
pc
Green onions
1 
bunch
Fresh mint
7 
g
Spices
 
to taste
Parsley
 
to taste
Red wine vinegar
1 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Prepare the couscous as instructed on the package.

    Required ingredients:
    1. Couscous200 g
  • 2

    Wash the peppers, remove the seeds and stems, and cut into cubes. Chop the onion and parsley.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Yellow bell pepper1 piece
    3. Green onions1 bunch
    4. Parsley to taste
  • 3

    In a large bowl, mix couscous, vegetables, herbs, oil, and wine vinegar, season with salt and pepper, add spices to taste, and garnish the dish with fresh mint.

    Required ingredients:
    1. Couscous200 g
    2. Red sweet pepper1 piece
    3. Yellow bell pepper1 piece
    4. Green onions1 bunch
    5. Fresh mint7 g
    6. Spices to taste
    7. Parsley to taste
    8. Red wine vinegar1 tablespoon
    9. Sea salt to taste
    10. Ground black pepper to taste
    11. Vegetable oil2 tablespoons

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