L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Korean Meat BulgogiKorean cuisine
Paella dish
Armenian pilaf ghapamaArmenian cuisine
Paella dish
Chicago pizzaAmerican cuisine
Paella dish
KhinkaliGeorgian cuisine
Paella dish
PokeHawaiian cuisine
Paella dish
Orange SaladItalian cuisine

Tuna salad with oranges

4 servings

20 minutes

Tuna salad with oranges is a refined dish that combines the tenderness of tuna with refreshing citrus acidity. Its roots can be found in Mediterranean cuisine, where seafood is often paired with fruits to create light and aromatic dishes. The flavor of the salad is rich and balanced: salty tuna harmoniously intertwines with the sweetness of orange, while spicy olives and fragrant cilantro add depth. The dressing made from olive oil and citrus juice makes the dish particularly juicy. This salad is perfect as a light dinner or an exquisite appetizer for a festive table. It not only delights the taste but also nourishes the body with beneficial substances due to its vitamins and protein. The unmatched combination of flavors makes it an excellent choice for culinary experimenters.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
283.2
kcal
15.7g
grams
20.8g
grams
9g
grams
Ingredients
4servings
Canned tuna in oil
1 
jar
Tomatoes
2 
pc
Oranges
1 
pc
Olive
10 
pc
Green onions
50 
g
Garlic
1 
clove
Coriander
1 
bunch
Lemon juice
2 
tbsp
Orange juice
2 
tbsp
Olive oil
3 
tbsp
Salt
 
to taste
Ground white pepper
 
to taste
Cooking steps
  • 1

    Break the canned tuna meat into small pieces.

    Required ingredients:
    1. Canned tuna in oil1 jar
  • 2

    Cut the tomatoes into cubes, removing the flesh first.

    Required ingredients:
    1. Tomatoes2 pieces
  • 3

    Peel the oranges, remove the membranes, and cut into cubes.

    Required ingredients:
    1. Oranges1 piece
  • 4

    For the dressing, whisk olive oil with lemon and orange juices. Add finely chopped olives, garlic, green onion, and cilantro.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Lemon juice2 tablespoons
    3. Orange juice2 tablespoons
    4. Olive10 pieces
    5. Garlic1 clove
    6. Green onions50 g
    7. Coriander1 bunch
  • 5

    Combine all components, dress the salad. Add salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground white pepper to taste

Similar recipes