Norwegian Herring and Salmon Salad

4 servings

30 minutes

Herring and salmon salad Norwegian style is a true reflection of northern flavors. This exquisite and nutritious salad combines the tender texture of lightly salted salmon with the rich taste of herring, complemented by the freshness of green and sweet red onions. Boiled potatoes make the dish hearty, while a spicy sauce made from mayonnaise, mustard, lemon juice, and garlic adds harmonious sharpness. The origins of the dish trace back to Norwegian culinary traditions where seafood plays a key role. It is enjoyed as an appetizer or a standalone dish, savoring the richness of flavors reminiscent of sea breezes and cold fjords. Ideal for festive gatherings or cozy family dinners.

Energy value per serving

• Calories: 335.5
• Proteins: 20.6g
• Fats: 21.8g
• Carbohydrates: 13.9g

Ingredients

• Lightly salted salmon: 200 g
• Green onions: 1 bunch
• Herring: 200 g
• Potato: 2 pc
• Red onion: 1 head
• Mayonnaise: 1 tbsp
• Mustard: 1 tsp
• Lemon juice: to taste
• Garlic: 1 clove
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Cut the herring and salmon fillets into small pieces.

   Required ingredients:

   • Lightly salted salmon: 200 g
   • Herring: 200 g

2. Slice the sweet onion into thin rings.

   Required ingredients:

   • Red onion: 1 head

3. Boil the potatoes and cut them into cubes.

   Required ingredients:

   • Potato: 2 pieces

4. Mix the components and dress with the sauce. To prepare the sauce, whisk mayonnaise with mustard and lemon juice, add chopped garlic, salt, and pepper.

   Required ingredients:

   • Mayonnaise: 1 tablespoon
   • Mustard: 1 teaspoon
   • Lemon juice:  to taste
   • Garlic: 1 clove
   • Ground black pepper:  to taste
   • Salt:  to taste