Fennel, Arugula and Smoked Trout Salad with Horseradish Dressing

2 servings

10 minutes

This salad is an exquisite combination of freshness and smoky aroma characteristic of European cuisine. Crunchy fennel adds a light sweetness to the dish, while arugula contributes a spicy bitterness. Smoked trout, tender and fragrant, perfectly contrasts with the vegetables, and the horseradish and sour cream dressing enriches the flavor with spicy notes. Such a salad is perfect as an appetizer or a light dish for an exquisite dinner. It can be served with crispy baguette and white wine, highlighting the versatility of flavor nuances. Light, refreshing, and refined — this salad will become a favorite among connoisseurs of gastronomic pleasure.

Energy value per serving

• Calories: 282.5
• Proteins: 16.6g
• Fats: 19.9g
• Carbohydrates: 10.2g

Ingredients

• Sour cream: 1.5 tbsp
• Olive oil: 3 tsp
• Horseradish: to taste
• Dill: 2 tsp
• Arugula: 140 g
• White wine vinegar: 1.3 tsp
• Fennel: 100 g
• Red onion: 80 g
• Smoked trout: 100 g

Cooking steps

1. In a bowl, mix sour cream, half of the olive oil, horseradish, dill, and half of the vinegar. Add salt and pepper.

   Required ingredients:

   • Sour cream: 1.5 tablespoon
   • Olive oil: 3 teaspoons
   • Horseradish:  to taste
   • Dill: 2 teaspoons
   • White wine vinegar: 1.3 teaspoon

2. In a large bowl, place arugula, sliced fennel, and onion. Add the remaining oil and vinegar, season with salt and pepper, and mix well.

   Required ingredients:

   • Arugula: 140 g
   • Fennel: 100 g
   • Red onion: 80 g
   • Olive oil: 3 teaspoons
   • White wine vinegar: 1.3 teaspoon

3. Divide the salad into 2 plates and top with diced fish. Drizzle with horseradish dressing and serve.

   Required ingredients:

   • Smoked trout: 100 g
   • Horseradish:  to taste