Tuna salad

1 serving

30 minutes

Tuna salad is a simple yet elegant dish that comes from sunny Italy. It combines the freshness of crunchy romaine lettuce leaves, the tenderness of tuna, the sweetness of corn, and the nutrition of boiled eggs. A light mayonnaise dressing coats the ingredients, creating a harmonious flavor. This salad is perfect as a light dinner or nutritious snack. Italians appreciate it for its balance of proteins and nutrients as well as its quick preparation time. It can be served as a standalone dish or as a side to meat or fish. Suitable for everyday meals and festive tables. Easy to make but refined in taste – a true Italian gastronomic masterpiece!

Energy value per serving

• Calories: 326.2
• Proteins: 34.3g
• Fats: 10.1g
• Carbohydrates: 25.8g

Ingredients

• Romaine lettuce: 100 g
• Chicken egg: 1 pc
• Canned tuna in its own juice: 100 g
• Canned corn: 100 g
• Salt: pinch
• Mayonnaise: to taste

Cooking steps

1. Wash and dry the lettuce leaves.

   Required ingredients:

   • Romaine lettuce: 100 g

2. Cut into small pieces.

   Required ingredients:

   • Romaine lettuce: 100 g

3. Add corn.

   Required ingredients:

   • Canned corn: 100 g

4. Cut the tuna.

   Required ingredients:

   • Canned tuna in its own juice: 100 g

5. Add to the salad.

   Required ingredients:

   • Canned tuna in its own juice: 100 g

6. Boil the egg hard.

   Required ingredients:

   • Chicken egg: 1 piece

7. Cut into small pieces.

   Required ingredients:

   • Chicken egg: 1 piece

8. Put the egg in the salad.

   Required ingredients:

   • Chicken egg: 1 piece

9. To salt.

   Required ingredients:

   • Salt:  pinch

10. Fill with mayonnaise.

    Required ingredients:

    • Mayonnaise:  to taste