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Avocado and Pear Salad

3 servings

30 minutes

The recipe is taken from the book "Holiday Salads and Appetizers. Very Simple.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
707.4
kcal
4.3g
grams
63.7g
grams
28.9g
grams
Ingredients
3servings
Avocado
3 
pc
Pears
3 
pc
Red sweet pepper
1 
pc
Green chopped onions
3 
tbsp
Parsley
 
to taste
Lemon juice
2 
tbsp
Olive oil
7 
tbsp
Mustard
1 
tsp
Ground red pepper
 
to taste
Salt
 
to taste
Cooking steps

  • 1

    Prepare the sauce: combine all ingredients (lemon juice, olive oil, sweet mustard, ground red pepper, salt) and mix thoroughly until a homogeneous mass forms.

    Required ingredients:
    1. Lemon juice: 2 tablespoons
    2. Olive oil: 7 tablespoons
    3. Mustard: 1 teaspoon
    4. Ground red pepper:  to taste
    5. Salt:  to taste

  • 2

    Peel and dice the pears, avocado, and sweet pepper.

    Required ingredients:
    1. Pears: 3 pieces
    2. Avocado: 3 pieces
    3. Red sweet pepper: 1 piece

  • 3

    Combine, mix gently, and pour with sauce.

    Required ingredients:
    1. Lemon juice: 2 tablespoons
    2. Olive oil: 7 tablespoons
    3. Mustard: 1 teaspoon
    4. Ground red pepper:  to taste
    5. Salt:  to taste

  • 4

    Place in a salad bowl, sprinkle with green onions and parsley.

    Required ingredients:
    1. Green chopped onions: 3 tablespoons
    2. Parsley:  to taste

  • 5

    You can add minced garlic and a little sugar to the sauce.

    Required ingredients:
    1. Lemon juice: 2 tablespoons
    2. Olive oil: 7 tablespoons
    3. Mustard: 1 teaspoon
    4. Ground red pepper:  to taste
    5. Salt:  to taste

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