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Armenian Salad

2 servings

12 minutes

Armenian salad is a harmony of freshness and vibrant flavors. Its base includes greens, parsley, cicmati, and arugula that add zest to the salad. The sweetness of tomatoes and bell peppers is complemented by the slight saltiness of lightly salted suluguni cheese. The tenderness of quail eggs adds textural richness, while sumac brings an Eastern note with a subtle tang. A dressing of sour cream and olive oil unites the ingredients, creating a soft, creamy sensation. This salad serves as a light appetizer or side dish to main courses and pairs wonderfully with meat and fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
298.7
kcal
13g
grams
23.9g
grams
8.7g
grams
Ingredients
2servings
Tsitsmati
1 
bunch
Parsley
1 
bunch
Arugula
1 
bunch
Lightly salted suluguni cheese
50 
g
Tomatoes
1 
pc
Quail egg
7 
pc
Red sweet pepper
0.5 
pc
Sour cream
2 
tbsp
Extra virgin olive oil
1 
tbsp
Sumac
0.5 
tsp
Sea salt
 
to taste
Cooking steps
  • 1

    Boil quail eggs hard.

    Required ingredients:
    1. Quail egg7 pieces
  • 2

    Chop the parsley finely.

    Required ingredients:
    1. Parsley1 bunch
  • 3

    Chop the cicmat finely.

    Required ingredients:
    1. Tsitsmati1 bunch
  • 4

    Do the same with arugula.

    Required ingredients:
    1. Arugula1 bunch
  • 5

    Cut the tomato into large cubes. Combine it with greens in a deep bowl. Add salt.

    Required ingredients:
    1. Tomatoes1 piece
    2. Parsley1 bunch
    3. Tsitsmati1 bunch
    4. Arugula1 bunch
    5. Sea salt to taste
  • 6

    Chop the bell pepper into smaller pieces and add it to the salad.

    Required ingredients:
    1. Red sweet pepper0.5 piece
  • 7

    Cut the cooked quail eggs into large pieces.

    Required ingredients:
    1. Quail egg7 pieces
  • 8

    Cut the cheese into small slices.

    Required ingredients:
    1. Lightly salted suluguni cheese50 g
  • 9

    Fill with sour cream.

    Required ingredients:
    1. Sour cream2 tablespoons
  • 10

    Salt and add sumac.

    Required ingredients:
    1. Sea salt to taste
    2. Sumac0.5 teaspoon
  • 11

    Add olive oil.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
  • 12

    Mix and serve.

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